My guest today is Nicki Bass. Nicki spent 17 years in the British Army and through her training and deployments built up a mindset and resilience she could apply to her life after leaving the armed forces. She holds a Masters in Occupational Psychology, runs a firm called Resilience at Work and is the host of the Everyday Adventure podcast. Nicki has a wealth of experience and an awesome perspective on life, how to build resilience and the power of building adventure into your everyday life.